I went training for the first time with my local tri club last night. I got severe cramp in my left calf and was wondering if anyone had any suggestions or remedies for prevention in the future.
need some more info, how long had you been swimming when it happened, did you notice it to start with then got worse, was it in a pool or open water etc
I used to get cramp when swimming when finishing a length and trying to push off for another, found I was to near the wall for pushing off
I used to swim competitively until I was about 21 and then stopped. Never really had problems with cramp. I came back to swimming a few years later and now every time I do a hard swimming session I manage to get cramp in at least one of my calves. I put it down to reduced flexibility in my legs (ankles / lower leg) meaning that when I point my toes in the kick, it does something to the calf muscle. Also, I'm guilty of not relaxing the legs enough - trying to force the kick too much. Oh and pushing off the wall too hard doesn't help either. Of course, I could be completely wrong, but they are my theories - for what they're worth!
I quite often get bad cramp in my toes/calves when I swim - quite often just after I first get in. I try to make sure I have a drink by the side to sip on regularly and try not to tense my feet which I think is the cause of the prob for me. I remember someone saying once you can get anti-cramp tablets and as I recall the quinine in tonic water is supposed to help.
Comments
Kiki
need some more info, how long had you been swimming when it happened, did you notice it to start with then got worse, was it in a pool or open water etc
I used to get cramp when swimming when finishing a length and trying to push off for another, found I was to near the wall for pushing off
I used to swim competitively until I was about 21 and then stopped. Never really had problems with cramp. I came back to swimming a few years later and now every time I do a hard swimming session I manage to get cramp in at least one of my calves. I put it down to reduced flexibility in my legs (ankles / lower leg) meaning that when I point my toes in the kick, it does something to the calf muscle. Also, I'm guilty of not relaxing the legs enough - trying to force the kick too much. Oh and pushing off the wall too hard doesn't help either. Of course, I could be completely wrong, but they are my theories - for what they're worth!
Improve your flexibility would be my advice.