Wednesday session - 30th October

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• [Deleted User]

  October 2002

  Hello all. Another retrospective today (I sometimes think no-one ever sees my post on these threads as I'm always about last).
  
  Anyway,
  
  What: Nothing
  Why: Long run yesterday (and my running shoes are still drying!).

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• 40 minutes ✭✭✭

  October 2002

  What: Nothing
  Why: Youngest's 6th birthday
  Last rest: Friday (& today!)
  Last hard: Saturday
  

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• [Deleted User]

  October 2002

  what: spinning session ( 12 miles )
  why: cant run due to flu, thought id stay indoors and keep legs ticking over.
  last rest:last 10 days due to flu
  last hard: 20/10 croydon 10km

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• Mike S

  October 2002

  Laboured thru 5 miles in 34:53. Didn't feel q as stiff at the end as I did when I started....
  Oracle - why do you go by that name? It wouldn't be because you work with the eponymous RDBMS now would it???

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