Ouch.

Ok.. As is frequently documented, my right achilles is a sack of shit. Went for my semi-regular trot up the hill, felt the twang which is normally the 'please stop Don, I'm hurting' sign. I'm now laid in bed with the usual burning sensation in my heel but it's crept up to about 2 inches from the back of my knee and it really f...ing hurts. Walking isn't an option at the mo. Advice, please
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