is anyone doing the aberdare 10k on sunday its a 9am start and its from penderyn to the leisure centre £10 and you have a chip of your times. let me know i will take my car
Gareth watch out for the Ponderosa Steak Bar it's ruined many a person's p.b. - enjoy the break.
Still no results for the Aberdare 5m - looks like I'll have to phone -I've downloaded the aerial photo though to: http://runninginwales.com/satnav.aspx it's 6.5 laps of that course.
Chris - just a reminder to send the forum link to Waxman (Tony Hollings - he'll know what I mean) - good to see Tony today wont be long before he's back in the fold - enjoyed the run out today - bit of a squeeze in 60m CG
Go effort in Aberdare lads, wish I was there. 8 miles this afternoon on the dreaded running machine. Never mind, ten days to go and then 21-days of bliss.
Bomber is slug racing a national sport in Barnsley - never heard of it before - suggest starting slowly, try racing the one's carrying it's house on it's back before taking on the fast guys.
Comments
mark the 10k in aberdare
cheers adrian,
I dont think i will be there ,just found out there is one down west in pembrokeshire so i may do that one.
how is the cold today?
14 miles ,good going Adrian.
Are you still training for a marathon?if so when is it?
See you next Tuesday
Good luck for the next 2 weeks races. Especially swanea bay 5k.
Ford Man and chris you two gotta be in the low 18's this time! Thats if you turn up this time chris
And Mario you got to do a sub 22 mins.
I know you can all do it, i have faith.
Ill be thinking of you all in pain in the wind and rain on mumbles front while im drinking a beer in the sun lads dont worry.
i will give it my all on the 5k son
Still no results for the Aberdare 5m - looks like I'll have to phone -I've downloaded the aerial photo though to: http://runninginwales.com/satnav.aspx it's 6.5 laps of that course.
CG
CG
working tomorrow,
packing for holidays on sunday,decided not to race,too much to do
still hoping to do swansea 5 k on tues.
have a good race boys
Hi Barnsley Bomber, welcome aboard mate, how you feeling today? how long you staying down the van for? Take it easy mate.
Have you kicked the Waxman yet? (I do appreciate this is not a Chess forum)
CG
yes about 60/40 to him,but my game is getting better,on my site.
just got back ran 2 mile in 21 min,a slug past me on the way back
take it easy bomber its a long road.
anyway aberdare 10k done kieran was 2nd and i think me and jerome was in the top 10.and a new pb for me 37.57 it is a fast 10k
Well done FM, that's flying mate. the lads are all doing very well, keep it up.
BB, great stuff mate, wont be long and you'll soon be racing again, just go easy on your self listen to your body,OK!!!
I only managed 18 today, drunk too much whiskey last night. but it was a good 18 with plenty of hills and some good pace.
Go effort in Aberdare lads, wish I was there. 8 miles this afternoon on the dreaded running machine. Never mind, ten days to go and then 21-days of bliss.
Steve, are you back in work?
It was evil whiskeykept saying drink me.
CG