Howdy, Stranger!
Categories
Psi's saturday sesh
![[Deleted User]](https://wb.vanillicon.com/be0dd871e12ca64c4df43b240d468567_100.png)
What:Recovery run after yesterday's speed work.
When:Early as poss
Why:legs hurt real bad.
When:Early as poss
Why:legs hurt real bad.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
What: 40 minute easy run
Why: first run for a while
Last hard day: Wednesday morning
Last rest day: too many
Why: I love XC, we need the points & I'm team manager.
Last Rest: Fri
Last Hard: Tue
why : first rest day since sunday and race tomorrow.
last hard day : thursday
last rest : sunday
tomorrows 10 miler (Guy Fawkes 10)will see the end of week 1 of 24 of marathon training. Distance so far not exceeded 4.5 miles but i feel ok and already noticing distance. Tommorrow's step up in distance will be taken nice and slow @ 9min / miles just to get the milage. If i feel ok i may up it in the last 3 or 4 miles.
Good luck all you lot racing over the w/e. And happy training to those who arn't.
Why: long run today
Last hard day: last Saturday
Last rest: Friday
welcome back!
What: Going down the gym to have a look and figure out what I'm going to replace my bike sessions with over the winter.
Why: Because I hate cycling in the rain/snow/sleet (delete as applicable) and if I run too much my legs start to go south!
Last hard run: Thursday.
Last rest day: yesterday
What: another rest day
Why: i've been working hard lately so now easing back to do a hilly 10k tomorrow and try for a pb at Cheddar 1/2 next week.
Last hard: Thurs
Last rest: yesterday.
What:- Rest day
Why:- 10k hard yesterday, 7 mile race tommorrow.
Why: Decided to get the bike out again after a much needed break
Last hard run: A long time ago
Last rest: Last Sat
MM, why not do your bike sessions on the turbo. I used to do 2-3hr rides on mine. I have just upgraded mine to the IMagic version that allows you to ride whilst watching yourself on the computer screen and looking at the lovely (simulated) scenery!
Good luck to everyone racing
Gareth
What: 40 minutes easy off road
Why: Legs still feeling very tired
Last hard day: Sunday
Last rest: Yesterday
Why: schedule says so
Last hard: yesterday
Last rest:thursday
managed to run in gap in rain.
No long run tomorrow as I have an appointment with the eye people.
I feel quite good as well.
Deal 5M tomorrow & looking for a good position.
I'm refueling & carbo loading at the momment YUM YUM!
Martin H take it easy & all will come back soon.
managed to do 20 mins tempo run at the gym followed by a sauna and steam,
I just cant seem to get my self in gear to do any long runs. I cant bear to run in the rain just yet... Will try and do an hour tommorrow if the weather isnt too bad. Im also a bit wary of going out at night due to our proximity to Stevenage.
how does everyone motivate themselves on these horrible days.
good luck to everyone racing tommorrow, I think youd be better in your wellies..
What a wuss
What: intended 4.1 mile @tempo pace - wimped out & did 4.3K acceleration run; not too hard - started at 6:40 pace (1st mile) & finished at 6:05 pace (last mile)
Why: Had been a busy day - son's school X-C debut in Wavertree (Liverpool) a.m.; Mrs S decided to seek out some of her ancestors' former homes in Sefton Park on the way home; shopping in the p*ssing rain p.m., firework display early evening, so started late.
Also domestic issues dictate that I now need to shift Sunday's long (well, ish - but lengthening) run to a.m. when the rest of the family is at church - so didn't want to take too much out of myself.
Last hard day: Tue
Last rest day: previous Sat
What : 10k off road in swamp city
Why : First run in 2 weeks due to flu, wanted to do something fun.
Last Hard day : 20/10 10k run
Last Rest day : tuesday as been doing spinning rest of the week.