I started runnning late (I'm 38 now), but I've been runnning for a couple of years. In the last 12 months I've started to get pain on the inside of my shin just above the ankle. Sometimes it goes once I get warmed up and others I end the run barely able to walk. I stretch, wear the correct footwear, rest when it gets too bad, but am still suffering. Has anyone any experience of this or even better a magic cure as its stopping me from progressing
0 ·
Comments
Thanks. I've started getting physio and am going to take things easy for a while. Cross training and swimming only