Im due to run in the 10km Discovery at Dovercourt Essex tomorrow 28/9.
I have developed a slight cold just runny nose that might get worse with time.
I was just looking for advice from fellow runners who have run with a cold before, I feel fine but it will be different when I start running.
Any advice would be greatfully recieved.
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My understanding is that if the cold is in your head it's safe to run. But if it's on the chest, don't even think about it.
Beyond that, I defer to the medically better-qualified. Hope that helps, anyway.
But any advice to other runners DONT DO IT!