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Sat 4th October 2008
![[Deleted User]](https://we.vanillicon.com/e10034de80e96dbc423207d15c9a2ede_100.png)
Wot no thread?
What: 1.5 hours bike, 1.5 hour trail run, 1.5 hour paddle, all done. All at race pace.
Why: 2 weeks to go so last big push
Last hard: today
Have a great day
What: 1.5 hours bike, 1.5 hour trail run, 1.5 hour paddle, all done. All at race pace.
Why: 2 weeks to go so last big push
Last hard: today
Have a great day
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Comments
apparently Ive done a 4.25 mara
SCHNORRRRRRRT!
it was a good mile short
Had a good toilet stop though
I mean 4.15
fck!