training plans ?

Hi Guys,

I am planning to concentrate on tri's next year and am looking for a training plan to use.
Aiming for a HIM distance, planning a standard in june as a tester before hopefully a half in august.

Also do you have to get all techy with hrm's and zone training etc ??
I tend to just "wing it" with my running training lol.  I cover the miles but dont do tempo/fartlek/etc, i just run..

 Many thanks

Adbru

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