Nike 10K - emergency training schedule???

I have a work colleague who has been press-ganged into doing the Nike 10K on 22nd September. He claims to be fairly unfit and hasn't done any running for a while.

Can anyone recommend (or point me in the right direction for) an emergency 10K training schedule for what is basically 4 weeks?! He hasn't got a time target so just a 'get me round' would be fine.

Any suggestions welcome...

Cheers,

DW

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