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Cramping
Any views out there on how to prevent cramping in the quads in races on the bike and run. Use High5 isotonic and energy drinks and the gels and energy bars too.
Is it lack of salt, magnesium or something? Any views.
Really bad 5 miles into cycle on Sunday after the 90 min delay to the swim start, then started again later in the cycle.
Is it lack of salt, magnesium or something? Any views.
Really bad 5 miles into cycle on Sunday after the 90 min delay to the swim start, then started again later in the cycle.
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Comments
could try taking a hot bath in the morning to loosen the muscles up.
i usually do this, and give them a bit of a rub down too. never had probs.
also, you warm up first?
Elite Ironman, Ultra Trail Runner
Elite Ironman, Ultra Trail Runner
Oh CRAMPING, now i understand
MT
Cheers.