In the great scheme of things it's not much, but I ran my first 30 min non-stop on Saturday...and I'm so thrilled! The run included clambering over a tree that was blown down over the tow path where I run, so I hope run/climb can be called non-stop (as opposed to run/walk). I don't think I'd have got this far if it wasn't for all the excellent advice and support on this forum - so many thanks to one and all.
Meerkat xx
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well done anyway small furry mammmal!
Hoping your stitch advice works so I can get there too in the not too-distant future.
Here's to achieving your next goal
Take care
Tortoise
Bask in the the glory which is rightfully yours, I hope you treated yourself to a drop/bite of something special.
40 minutes in 3 weeks time?
Hope the stitch advice helps, Tortoise...
I'll try for that 40' in three weeks, Nick!