Had a wonderful run today!

It was just one of those days today when everything felt great.I had been suffering with a knee problem following the GNR ,then I had the Virus from hell,now it looks like I haven't got into the FLM and I had been so down..BUT.. today the sun shone I felt great, had some new kit on I went out and ran for an hour and I just flew everyone smiled and no dogs bothered me .These days don't come along often so I thought I'd share it with you ,running really is the cure all.

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