I wonder how many miles can we put in on the swim, bike and run cumulatively!
Lets see how long it takes us to get to Australia!
We can start today - 10 Sept. I just did a swim today but can get ball rolling.
UPDATE:
Swim - 1500m
Bike -
Run -
Endurance Coach @ DazCarterFitness.com
Elite Ironman, Ultra Trail Runner
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Swim - 1500m
Bike - 19 km
Run - 6 km
So far today:
Swim 2K
Bike 14 miles
Run 4K
Will have another 14 miles to get me home.
ok so that makes us:
Swim - 3500m
Bike - 26 miles
Run - 6 miles
not bad, i reckon that gets us out of london
Elite Ironman, Ultra Trail Runner
Elite Ironman, Ultra Trail Runner
5k run last night
1000m swim on saturday
10k run (cardiff 10k) sunday, plus
20k bike this week (in bits)
So thats
Swim 4500m
Bike 84K(26m + 24k + 20k)
Run 26K (10k + 11k + 5k)
(You can also have 21K from bristol half if you like....)
Swim - 1500m
Swim - 6000m
Bike - 84k
Run - 76k
that right?
Elite Ironman, Ultra Trail Runner
update:
Swim - 9600m
Bike - 52 miles
Run - 53 miles
easier in miles i think for the bike and run....
Elite Ironman, Ultra Trail Runner
Elite Ironman, Ultra Trail Runner
Yep got Derby this weekend, and Bala next.
I'd move. Or get a new job. :-)