Training for IMCH was going well until last weekend, when I developed a very painful knee whilst out running which appears to match the symptons for Runners Knee. I was away for a few days so deliberately decided not to train. I've been doing appropriate stretches in order to help.
After a week's rest I did a longish bike ride yesterday, and it feels a bit painful again, but I'm anxious not to miss training whilst being aware that it could do more harm than good, So...
swimming - yes/no?
cycling - yes/no?
running - yes/no?
Thyank you.......
Comments
Runner's knee, aka ITBFS.
Rest, Ice.
No cycling, no running.
Get it looked at ASAP.
Front crawl is fine, main issue with ITBFS is the bending of the knee which aggravates the IT Band.