Can anyone help? I started running in June and have progressed to 30mins three times a week in the gym (some hills) and two one hour outdoor runs. I go slower outside (the opposite to what others seem to find!) and do about 10-11 minutes miles I think (running in a park, so not sure of distance). Cardio wise I am loads fitter - do cross trtaining and weights x3 per week - but I find on my outdoor runs that my legs just give out by an hour. I can't seem to push them any further, have tried doing an extra 5 mins, and running without a watch, but no joy. I want to do a half marathon next year and the FLM in 2004, but can't imagine how. Any ideas please......
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Run 30 mins + walk 5 +run 30
Run 31 mins + walk 4 +run 30
Run 31 mins + walk 3 +run 31
Run 32 mins + walk 2 +run 31
Run 32 mins + walk 1 +run 32
Run 65
This will take your session immediately to 65 mins but you will only be running 2 x 30 mins until the 6th outing and by then you will realise that you can keep going that extra time
Good luck
Will
Don't despair Will's advice is great. I just wanted to mention that this time last year I found it difficult to get beyond an hour, but it just becomes easier as you gain experience, and more miles in your legs. Just keep steadily at it - using Will's suggestion as a way over the immediate difficulty - and I'm quite sure that you'll find everything falling into place
Also (and I know this doesn't work for everyone), I find listening to music helps me enormously when I'm running alone. It's just a thought.