Niiiiiice :
>Salsa dancing is one of the best forms of exercise. Some of the health and fitness benefits of salsa dancing are: weight loss and muscle gain, boosting your physical endurance and range of motion all while learning the latest salsa dance steps.
Salsa dancing also doesnt have the same harmful side effects caused by high impact exercises such as running<
Endurance Coach @ DazCarterFitness.com
Elite Ironman, Ultra Trail Runner
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just need someone co-ordinated, in-tune and interested for a partner -what about the "gear"? Mmmmm, someone with a good physique, a nice behind and rhythm -think these salsa classes may be a good way to spend an evening or two -lead on!
Still giggling at that image, after several hours...
¦oD
Plus it's a lot of fun.
I di think your tri times would suffer severely though !
;-)
I mean, sort out his base training. [snigger]
also the men are much in demand as its about 80% female.
Did ya see me wave Jj ??
I'm carp at using the VCR Cougie, so no. BBB says he blew me a kiss, too, but I didn't get that.
sigh...
#so lonely - y
so lonely -y#
Yes I quite fancy doing maybe a salsa beginners class. There are a few places in London - Bar Madrid is one. There's also a place in Soho somewhere I think.
Imagine if Tom Jones had taken it up. He'd have flung his partner off the dancefloor with those hips....HODDAM!
Elite Ironman, Ultra Trail Runner
when where what time
I know nothing about it....whatsoever!
cool, i'll pop into bar madrid next time im down oxford circus and find out times...
Elite Ironman, Ultra Trail Runner
I'm up for it - easy to get to so any day works for me!
Now, if I could only find my Tom Jones LP....
yeh rob, i was down there one night during the week a few years ago and noticed someone was giving salsa classes. i 'think' it was a beginners.
Elite Ironman, Ultra Trail Runner
There's a club just off Charing Cross as well.
That makes at least four of us - maybe we can turn this into a RW social event?