What a Difference 3 months makes

Well - remember the middle of May? I was pretty hacked off - couldn't run at all for 6 weeks cos of knee problems / miniSS couldn't ride her bike / MrSS was working away from home on our anniversary / I'd had a video gait assessment which showed how I should have taken up dressage as a sport (as the horse - not the rider) etc etc.

Wednseday this week - I did a really nice slow 16.5 miles around a reservoir - over heather moorland / grass / gravel / forestry tracks - in the midday sun - with distant views of Snowdonia with puffs of cloud over each mountain peak against a deep blue sky - with miniSS riding her bike alongside a walking MrSS for 5 miles of the route and meeting me regularly for refuelling stops .... FAB.

Thanks for keeping me going, everyone - that run will stay with me forever.

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