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Foam roller exercises
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They look good, thanks Siance! They look good, will try some of them.
Thanks for posting, Siance.
I have been meaning to get round to foaming but I havent done anyting about it, no excuses now.
Can I just point out that most of the exercises on page 2 look like a crime scene in which the body was discovered splayed across a pugil stick.
Figure 13 is just silly - for those people with many different foam roller varieties at their disposal - and figure 18 looks like a poor substitute for downhill ski-ing
But seriously, thanks. And to think I only use mine so far for ITB massage and Pilates curl ups/pelvic stability....
Yeah, mine is strictly for my ITBs
and pretend gladiator stuff
I use mine for itb, hams, quads, calves and peroneals (owww).
After 4 hours digging in the garden the spinal roll (first pic) was lovely... and Fig 7 to stretch out my back if I've been driving for long periods.
I own 2 short ones, a long one and a half moon one - all freebies - so plenty of gladiator options!
and making screaming noises
and collecting dust
i have no idea which size to get???
Siance!!!! help!!!!
(I have a hurty Tensor Fascia lata, skinny late mocha chocca)
Are we talking length or girth?
For rolling, a short one approx 18" long 6" diameter is all you need.
The long ones just take up room if you're not going to use them length-ways, unless of course you've plenty of floor space in your studio gym room for purr-lah-tes type activities.
Foam roller arrived this morning
Bring on the pain.....
ow ow owwwww
make the pain stop
I want to send it back