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Hi all
Having trained hard for weeks building up to a 10k race at the weekend how do you stay race fit without burning out while hopefully inproving for your next race.My next race is 8 days away with one each month untill August,and then the training begins for two halfs in the early Autumn.
Any advice welcome...........Baggy
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Comments
when im at base training i can run 10k in 29.30 to 30 mins but when i decided on a race and choose to race it hard i look to run in the 28 minutes. this depends on course and time of year and number of athletes in a race