A Good Book

As many people know the book "The Triathlete's Training Bible" by Joel Friel is the must have book in any Triathletes library ....


.... But he's done it again with "Going Long" by Joel Friel and Gordon Byran

This book is aimed at those training for Ironman distance races - so i just thought id recomend it for all those look at going the ditance next year

:o)

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