The list grows as long as the jokes about Daz from Spike. Hope he's cleaned out Any more for any more? DB9 1.27 kittenkat 1.27 (If I'm there at all, it depends on the next few weeks) SteveG 1.27 daz1927 Stray Celt 1.40 Spike sends Love light and peace 1.40 The Kings Shrew: 1.50 hovis 1.56 Pingu Pongu 1.52? you'l be fine by then and may adjust sub 1.50 Catoface 1.59.55...caution thrown for you Dean Oram 2:00-2:10 Paul Bowen 4 2:10 Im Rio! Don Kiddick
Fairy Nuff...I wouldn't be so Bold to suggest you could Surf the net to find any more. I'll keep my Ariel tuned in to see if anything else crops up, otherwise I'll take Comfort on knowing there's a lot of us ready for the HM nad in good condition..err or so I think
You do not. When we trained for FLM in the winter you even had creases down your sports jacket!!! And many times you had long sleeve top on with creases to cut bread with!
I am not going for a time. I haven't done a race in so long I have probably forgotten how to run! And don't think I am going to be able to run longer than about 8 miles or so before hand. Relying on residual fitness I think
You know I may just be able to crack the 2 hours (especially if I'm chased/paced Daz!)
I know this is probably not that impressive to all you fast types, but I'm telling ya anyway! I went out for an easy run last night, but I got scared by a large bunch of yoof's about half a mile in and sped up. Thought I'd see how long I could keep it up for - did a smidge over 5 miles in 43 minutes and had enough energy for a little victory dance round my kitchen when I got home!
Just wear the outfit you have in your avatar and I'm sure lots of young men will volunteer to pace you lol.
That's a good run, based on 5 miles exact that's a pace of 8:36/mile equating to a half time of 1:59:22. Go for it. We'll organise some Welsh yoofs to scare you.
That's a Jane Fonda leotard - it's my fancy dress 'piece de la resistance'! I can't really breathe when I'm wearing it so I reckon it'll hamper my chances..even if you do release the yoofs!
I worked it out that if I could keep that pace up I'd run it in 1:52:44! You're not going to shatter my dream are you?!
Comments
Hello all
Getting closer, Looking at going under 2Hours 10 here hopefully 2 hours if the training goes well
You may run quicker if you don't carry the fish....
Enjoy!!
kittenkat 1.27 (If I'm there at all, it depends on the next few weeks)
SteveG 1.27
daz1927
Stray Celt 1.40
Spike sends Love light and peace 1.40
The Kings Shrew: 1.50
hovis 1.56
Pingu Pongu 1.52? you'l be fine by then and may adjust sub 1.50
Catoface 1.59.55...caution thrown for you
Dean Oram 2:00-2:10
Paul Bowen 4 2:10
Im Rio!
Don Kiddick
P.S. Lux like the last of the Daz gags.......
Enought with the gags lol.
Pmsl at "creases down the sleeves " - yeah right, I only wear vests
Just a vest?
There is nothing wrong with being well turned out!
Ah if only you knew how! lol
Do as your told!
Calm down now anyway, you're frightening everyone else away. None of 'em wil come to Cardiff at this rate.
When have I ever? lol
And I don't like soot!!!
Dont' think I'd fit up a chimney now.
So who's gonna beast (sorry pace) Cato to her sub 2 hours?
Plan on doing a long'ish run this weekend to assess my target.
Mmmmm excuses in early - canny
I emailed the organisers on Tuesday about pacing, still no reply.
Run club tonight.
You know I may just be able to crack the 2 hours (especially if I'm chased/paced Daz!)
I know this is probably not that impressive to all you fast types, but I'm telling ya anyway! I went out for an easy run last night, but I got scared by a large bunch of yoof's about half a mile in and sped up. Thought I'd see how long I could keep it up for - did a smidge over 5 miles in 43 minutes and had enough energy for a little victory dance round my kitchen when I got home!
Just wear the outfit you have in your avatar and I'm sure lots of young men will volunteer to pace you lol.
That's a good run, based on 5 miles exact that's a pace of 8:36/mile equating to a half time of 1:59:22. Go for it. We'll organise some Welsh yoofs to scare you.
Rio can finish first and get the ale in
That's a Jane Fonda leotard - it's my fancy dress 'piece de la resistance'! I can't really breathe when I'm wearing it so I reckon it'll hamper my chances..even if you do release the yoofs!
I worked it out that if I could keep that pace up I'd run it in 1:52:44! You're not going to shatter my dream are you?!
anyone up for fancy dress?
i struggled to do my last half in 1.58, and i have been off with an injury for a month,
and as im running for VELINDRE CANCER CENTREim thinking why not?
sponsor me @..........
http://www.justgiving.com/hovis-13
cheers