Howdy, Stranger!
Categories
anyone tried Glutamine ??
![[Deleted User]](https://wa.vanillicon.com/a116a293fb1de8a4155dd0e6d9fd693e_100.png)
Wondered if anyone else takes glutamine- an amino acid protein supplement for those who dont know of it. Supposed to boost immunity and help revovery from training/etc
I have been using for last 6 weeks and feel better ! previous muscle pains/niggles seem to have goneand no cold or sore throat for a while ! i wonder if it really helps. i am doing an amazon ultramarathon in 4 mths time so need to incr training but stay well ! i hope this may help
any other experiences of it > ?
Thanks
I have been using for last 6 weeks and feel better ! previous muscle pains/niggles seem to have goneand no cold or sore throat for a while ! i wonder if it really helps. i am doing an amazon ultramarathon in 4 mths time so need to incr training but stay well ! i hope this may help
any other experiences of it > ?
Thanks
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Some of the studies look good. also was found to be low in athletes with Overtraining syndrome.
maybe placebo but i feel better !