So I am very achey today but pleased with myself as yesterday I completed my first ever 10k at the Army organised Tidworth 10k. It was really hard even though I have been training off road there was a HUGE hill I had to walk up and lots of rocky terrain. I completed in 1hr 10mins which I was pleased with. I managed to run all the way (about 5k) to the huge hill walked that, then ran again and only had to walk for a few paces 2k from home as I had a really bad stitch I just couldn't shift.
So I would love some tips please from more experienced runners so I can improve on my time...
I find it really hard to breath out stitch and as I have asthma I get it quite alot when I reach around the 7k marker
How do I step up my pace without also burning out? I find I can run at a slow steady pace and find it quite comfortable but when I try to step it up a little with a bigger stride this also brings on stitch
How do I stop shoulder pain? I get a real tight knot in the right shoulder and it's v annoying, is this due to bad posture?... Should I move my arms more?...
Sorry lots of questions but I want to improve my next aim is probs another 5k and try to improve on my time from earlier this year
Thank you
C
Comments
Well done on completing your first 10k
What was the longest run you did in your training for the 10k?
edit : no, I'd suggest increasing the distance of your longest run.
You need to run longer runs IMO, go a good few miles over distance, but slowly, maybe find some hills to practice hill work too.
When i took up running i did it on my own....i just put on a pair of shorts, old t shirt and trainers and ran and always went out of my way to aviod hills etc, that was years ago and now i no.......
Its best to do hills and you have got to do LSR if your thinking of enjoying your runs or the events you enter!
I can remember a bridge over a train track near my house use to slow me right down, now there is a three quarter mile hill i always make sure i run up even if its a short run, and i try and do more hills!!
My advice.... do plenty of hills and up your long slow runs