daily update

Hi all,
I seen a similar thread and thought it would be good to start one for the tri people.... It might help with people's motivation during the winter months.

What: 45mins on Ski X-Trainer
When: Thursday lunch time
Why: Less impact than running. Slight strain in shoulder after last nights swim.

Last Swim: Last night with club
Last Run: Tuesday 5mile threadmill
Last Bike: Saturday 2hrs easy
Last Rest: Monday.

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