Sorry to bother you all.
A day after the Stafford half last week I noticed some stiffness on the top of my left foot.
It's kind of in the middle of my foor and radiates down over my arch.
When I flex my toes up, the pain gets worse. If I balance on the outside of my foot the stiffness goes away.
I think I have damaged a tendon or ligament frommy ankle/foot etc.
Anyone know what I am dithering on about?
Was too late for ice.
Because pain/stiffness goes away, I have ran on it twice this week. Surprise surprise the stiffness is back.
I suppose I will have to rest it and see a physio. Hoiw long a lay off am I looking at?
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I have actually had this at times and i got it again after cycling to work (with overshoes on as it was raining). It was when i walked in trainers to where i work- about 5 minute walk within the site. So i think it is laces tied up too tight and not neccesarily while running. Loosen laces where ever you go, but i guess you have already had to do that.
I have always found that running helps this and there has never been a need to stop running. My guess is you have got weak feet like mine. Mine are very thin esp. the ankles and i couldn't walk till i was 2 and a half. If this is you as well then my suggestion is that you are probably over-tightening shoes to make sure they don't slip at the back so run in New Balance narrow fit or Adidas as they come up very narrow and so there is less need to over-tighten shoes.
I have had this. I rested for a week, and iced it every day. I got elastic laces to ease the pressure over the top of the foot. I also saw a podiatrist who said the muscles on my lower shin were tight and therefore pulling on the tendon in the foot that leads to the big toe. She gave me some acupuncture to release the tension. I also regularly massage my lower shins with a foam roller, and touching every available bit of wood it is under control. I am training for VLM so the higher mileage is making my muscles stiff.
I hope this helps.
thanks for advice!! I have started to use my foam roller and I know my calves are tight!! I only had a proper sports massage other day so was surprised they hurt again so quick!! I did 4 miles cross country today and no pain so just wondering if our roads make it worse. All my roads round village are subsided so unless you run in middle it's a nightmare!!