Hi all,
I seen a similar thread and thought it would be good to start one for the tri people.... It might help with people's motivation during the winter months.
What: 45mins on Ski X-Trainer
When: Thursday lunch time
Why: Less impact than running. Slight strain in shoulder after last nights swim.
Last Swim: Last night with club
Last Run: Tuesday 5mile threadmill
Last Bike: Saturday 2hrs easy
Last Rest: Monday.
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What : 2hr zone 2 run
When : Thursday Lunch
Why : week 1 of base 1 core session (long run)
Last Swim : Monday (2500m continuous)
Last Run : Today
Last Bike : Monday (30mins Turbo)
Last Rest : Weds
When : all week
Why : 24hr event
Last Swim : Sunday (dunno.. coached session)
Last Run : Sunday (half marathon)
Last Bike : fortnight ago (ludlow tri)
Last Rest : now
when: said that, dummy
why: base training - run to the station and back (detour on the way back!) and I have to go out cycling with my new super-lamp (see other thread)
Last Swim: yesterday
Last Run: this morning
Last Bike: yesterday
Last Rest: never! or Tuesday if weights-only counts as a rest
Your way ahead of me .... but still pleant time before Florida ;o)
with a backpack full of stuff, too!
not cycling much though, relatively speaking - maybe 2 x 1.5-2.5 hours midweek, 1 lsd @ 4-5, hours weekend
i could fit some more 1-hr bike sessions in i guess on other nights, and on lsd run day (or, 'l' run day)
Running currently 30 miles / week will ramp up to 50 over next 6 wks.
i dont deserve to put anything here as ive been pigging out on booze, fags, bags o chips and take aways all week. put a lot of weight on.
Elite Ironman, Ultra Trail Runner
Elite Ironman, Ultra Trail Runner
No, but I know it is a 3 loop race (combined with a relay). My club are entering a team or two but I decided to go the full distance. I believe it's also the Beds and Herts county championships.
i hope it's scenic
Elite Ironman, Ultra Trail Runner
Elite Ironman, Ultra Trail Runner
When: Mon, Tues, Wed
Why: Feel like death warmed up, suffering with flu.
Last Swim: Last Wed with club
Last Run: Last week sometime 5mile
Last Bike: God knows
Last Rest: does illness count as a rest??
At least in the last few days a few things have come to light. Sorted out next years training plan and goals. (Still waiting to hear 'bout HIMUK or not??) Also gonna do my first marathon, Belfast, kinda mental stepping stone to a IM in 2005.
When: Mon, Tues, Thurs
Why: cheaper than getting train to work, and have no money!
Last swim: gawd knows, about a month ago
Last run: 20 Sept, running section of AR
Last bike: yesterday
Last rest: today, bliss.
I think commuting counts as training...
What run 5.3 miles
When Tues night
Why club handicap race (got best time for 18 months since showing a new guy the route!!) --also tapering for Beachy Head Marathon
Last swim this am (but wanted to put running up top!)
Last bike 6 days ago in gym
Last rest Sunday + Saturday
Isn't tapering frustrating!!!!