Garmin thick question

OK I know I'm not the brightest but having had the Garmin 205 for about 6 months I thought I'd have a go at uploading / downloading. I installed the disk/ program no probs, but then it said to attach the 'device'. OK - no obvious place on the watch so I thought perhaps use the charging cradle (which fits) but NO. It is still telling me to attach the device & the watch says it's charging.......

WHERE DO I PUT THE FLIPPIN LEAD ?????????

Many thanks form a complete thicko x

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