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Amsterdam Mary & Half 17th Oct 2010
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Woke up this morning with 'some' pain in my foot after the five miler yesterday. Nothing too bad but enough to be able to talk to the physio about it. She's now not sure if it's the big toe flexor or the anterior tibalis. To be fair the pain is sort of where they cross over so it could be either/both. So I've had some u/sound/massage and manipulation on both and plan to do more running than cycling in the coming week. Ideally I'll find I have no problem but if there is still an issue this should flush it out.
Plans for the weekend are a bit weather dependant but it might be long run tomorrow (and 7 counts as long these days
) and a couple of hours on the road bike Sunday morning.
Hi Higs
very slow start for me. 10 minutes out first then slow build up.
hope ultra sound works on foot. 7 hours is long to me now .
Peeps, at least your getting out!
Manic day at work, with all the Newspaper bundles I have carried around the last couple of days I am going to start including it as cross training! Didn't get out today, but am hopeful for tomorrow after work....
please let it be a quiet day...............
whoops meant 7 miles-lol
hope you have quiet un too Tiggs
Evening!
It was quiet Hoose, which made a pleasant change!
great stuff Tiggs
did me 10 mins and out tomorrow. felt Ok so hope that is it re bugs. Now for serious stuff like proper training
yokay?
Evening.
'Stuff' has got in the way of running this weekend but I did get out earlier this evening for a quick hill session.
Will do the 7miler at work tomorrow instead (probably).
I'm good thanks Hoose.
Higs.... running at work? Ace!
I do run between my calls when possible...
well my first steps to dam are under way. Not big uns like you folks and no fancy training yet (will seek advice after 6 months for that).
hope all plod ye well today
x
Plod went well, NO RAIN!!!!!
Plenty of gale force wind though!
Its raining again now too.....
Morning.
Work 'stuff' stopped me doing my 7miler at work yesterday lunchtime. So I went out for 4 miles of 'tempo' straight after dropping the kids off for school. Quick shower, then into work. Now working through lunch to make up. Ain't flexitime great?
MTBing tomorrow night so the 7miler is now scheduled for Thursday lunchtime.
I think I need to get another, longer race entered so I step the mileage up a bit rather than just ticking over.
yo dammers
hope all training going well and work doesnt get in way too much.
Ploddid well today and now thinking of Plymouth 1/2 in end o may as part of build up
gonna take some commitment from old hoose but I am now ready for that.
x
Plymouth here we come! LOL
Rest day for me today, will run tomoz then its chrimbo party night with my WRN group! If I am not around Saturday........
Morning all....
Yet another wet, windy and cold start to the week here...
Think I may just start wearing a wetsuit, that woukd seem appropriate clothing for winter this year!
notsa bad here Tiggs.
cant wait for Ply mouth
Fits in just nice.
Morning all.
I've had a weekend off doing family and house stuff.
My foot's still OK and I was discharged from physio on Friday.
Planning a run (of some sort) tonight - a lot depends on the weather - if it's rain I'll go and do a few hill sprints, if it's dry I'll get this week's long run out fo the way.
Evening all.
Hope the run went to plan Higs Plymouth Half
Plymouth Half marathon entries are now open, have just done the deed!
Just back in from 5.7 hilly miles to find a plate of homemade curry
Plymouth's a bit far for me - I think I've got planned the Alsager 5, Nick Beer 10K (Llandudno), Stafford Half and Freckleton Half. And the Cumbrian Christmas Cracker in a fortnight but that's a bike thing.
Hi all, hope you don't mind me jumping in, i did have a mooch through but couldn't see a link - anyone know when registration opens for the mara? I'm very keen to get this one under my belt next yr, heard its a good one.
Cheers all !
Not at all.
(but I'm afraid I don't know when entries open)
JWrun, welcome!
I think that entries open in February, as soon as they open I will post a link. If anyone spots them before me give us a nudge!
Yo
sorry Plymouth is unlikely for you Higs. I am only going for it coz on holiday in devon. Will bbe doing Alsager 5 though as is only a few miles from where I live.
You can't be too far from me then.
I'm in Macclesfield.
I am in sunny Crewe Higs-lol
Mac is quite hilly as I remember- good for training
How's the foot Higs? Ready for 23rd? Hoose-Goer, you're more than welcome to join us then too. A pre xmas Macc Forest blast.
Meanwhile been away with work for a week and done bum all training. 10k today felt like an ultra
21st March 2010
Foot's Ok sort of - it was fine while I was going to physio. Then I stopped physio, ran yesterday and felt it 'a bit' today, nothing serious though.
HG - yes, more than welcome to join us for a plod round Macc Forest and a festive pint.