I'm new on the site and also to running. I ran the Race for Life last year (well, I walked/ran it) and was determined to take up running afterwards. I never actually did, not properly anyway, but I ran the Race for Life this year without stopping or walking (26 mins).
I went to my local running club on Tuesday and enjoyed the run, although only two of them were genuine plodders like me.
I would like to do a 10k. I will go to the running club again as it was fun but is it appropriate to ask if there is anyone of a similar standard in my area who might want to train with me?
Beck
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Cheers, V-rap.
What I need to do now is get some decent gear, because I run in some (very) old football shirts and ordinary t-shirts. It's not a great look and the t-shirts tend to get a bit sweaty!
Try the advertisers links in the "pod" just up there on the left. There's Runner's Need, Bourne Sports, Total Fitness and Sportsshoes Unlimited. Treat yourself - maybe you could have some new gear arriving at your desk by tomorrow morning!
;-)
Jeremy
Sean
By the way, Beckstrous, 26 mins for a 5K? Wish I could do that!
well they would get plenty on business because you've got a large "captive" audience. I'll chase you on this one
sorry can't help with a Surrey running partner but do post in the daily training session - once there you are bound to do the run so it helps with the consistancy.
26 mins for 5K is very respectable. good luck and keep running/posting
Susan
Good luck
On the other hand, if it's that must-bash-the-plastic time of the month, you could have a very satisfying session with just a few clicks of the mouse.
Just popping off to check the wares myself now.
Cheers, V-rap (probably the least elegantly attired runner in the world).
How about getting a URWFRC vest or Tshirt. That way you could recignise fellow forumites and they could recognise you at races.
Just go to http://user.domaindlx.com/rwfrc/index.html
there was me thinking my 26min 5k was the speed of lightening! now i know im a plodder! ;-) but whether you are a speed queen or not, do keep on running. i started a year ago and couldn't run for 10 mins. but i've just completed my first 10k (raising £300 for charidee) and am contemplating a half marathon.
but much more important than counting minutes and miles, for me, is that running has made me feel fitter and healthier than i have done since i was a teen (im now a 30-something) and have a more positive outlook on life. plus i have lots of fun "discussing tactics" with a girlfriend who started running at the same time. needless to say, we have to retire to the pub for this essential "theory" part of our training.
to answer your query about sports gear, apart from the shoes, i have found a sturdy sports bra the next most essential item (don't snigger boys at the back). then i would say a decent pair of running socks.
Thanks for the tips. I do need to sort out my shoes but will be on a budget. Is £40 unrealistic?
When I go out on my own I tend to find that I can run for quite far but that I am not very fast (I think I ran the 5k at a faster speed than when I normally go out). Is this a problem? Does it mean I need to step up the pace?
I think socks would be important for me because I sometimes get, er, foot problems! ;-)
Beck
I've been running on & off for a couple of years now and have just decided that I'm going to take it more seriously and run regularly! I did the Southend Race for Life in 25 minutes - although I'm sure I never do it that fast when I go out running - so don't know what happened there! Anyway, I've decided to take note of some info. on this site and try this fartlek business myself - see if I can improve my times at all.. I have just applied to run my first 10k in September - I know I can do the distance, but it's just the time that's worrying me - I mean, I don't want to be the last to finish or anything! Still, I suppose we've all got to start somewhere haven't we! Anyway, good luck with your running.
Michelle
£40 is probably towards the lower price end but should be achievable - it's worth going to a 'proper' running shop if possible. Most people's experience is that the staff are interested & not condescending to those of us that don't know much & can't afford much (probably because they are usually runners themselves & like to encourage people - and coz you'll go back when you want to upgrade!) Try browsing some of the on-line stores to get an idea of prices/makes. (I love my asics but we all have different feet so don't take anyone else's preferences too seriously)
Good luck
You won't be last.
With a 25m 5k and your regular training (fartlek is great isn't it) I guess you'll do 10k in about 55m. In an ordinary race I reckon there will be about 15-20% of the field behind you (of course you won't see them unless you run backwards!). It's worth taking time at the end to watch the others come in because they'll appreciate the support & you'll remind yourself how far you've come.
Good Luck
Nick
As Nick says you won't be last. That was my fear and I just completed my first 10k in 57 mins and there were several thousand behind me! I am now aiming for a half marathon and yes I have the same fear that I will come last!
Becks
I got a decent pair of shoes for £48 in the sale at Lilywhites - before this the staff at Sweatshop were very helpful.
Good luck
You will be ahead of the 53,000,000 who dont run at all.
go for it Chris.
You won't be last by a long way but someone will be. To all those others wjho think they will be last and worry about it, So What, I have been last in a small race and was embarressed but you would find that the biggest hand from the helpers is for the last person. Cynically its may be because that means they can go home but really I think it is because they realise how much extra effort those at the back have to put into get through it. So to all the backmarkers past and future. Well Done
That is is so positive.
My son asked me where did i run so I took them round the course in the car and they couldn't believe I ran it and in an OK time of 10min/mile
The marshalls are great and even the elite runners on their warm downs give you praise and encouragment.
Someone has to be last...but think of all those people who couldn't even start it......
Good for you Steve... at least you finished - I've yet to start! but i'm walking to it... lol
I've known people to dropout after they started, which is a shame. IMO it's better to come last than to dropout! At least you can say you been round the course.