Im currently reovering from a fractured fibula (spiral fracture roughly 3 inches from the ankle, sustained after i went over my left ankle coming down some stairs).
Im due for the next set of x-rays on Thursday, when im hoping the cast will be removed. I asked the consultant, when the break was first diagnosed, how long it would be before i could run again, and he said "maybe 2 months".
Im currently 34, weigh around 95kgs and i was running c. 25km per week before the break.
I have visible atrophy on my thigh and lower leg (which i obviously cant see, but the cast is looser, so im presuming thats due to muscle wastage). So lots of BW work on my left leg (i have a new found respect for the one-legged squat...)
I plan to ask about physio when i go on Thursday, but i wasnt sure what they would add.
Does anyone have any advice ? or has a similar experience they can share ?