Hey! My boyfriend (6'6") has just got into running. I keep on encouraging him to stretch, but he has real difficulty with it. I'm not sure if he's just stiff or it's because he's so tall. I am inclined towards the later as the stretches aren't having any effect on his flexibility (or lack of it!). I can't find any info on alternative stretches for him and he's getting mightily frustrated!
Any ideas?
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Having gone thru a period of injuries which could possibly could have been caused by over stretching I am now doing very little or no stretches. I do however, warm up for a mile and cool down with a mile jog and half mile walk. I feel that running itself will stretch the neccesary muscles to the length they need to be for the activity of running
I've only been not stretching for 8 weeks & touch wood I'm injury free at the moment, but then again I'm not traing too hard either. Time will tell.
best of luck
PM
For myself the key is not to over stretch. I do not stretch before a run. I just ease into the run with a very gentle first mile. I do however spend time to stretch after my run when my muscles are very warm and ready for the stretch. For me personally, my calves always need stretching and I do several stretches of different intensities for them. I then do a few other gentle stretches to maintain flexibility.
You only need gentle stretches for them to be of benefit, otherwise as Pizzaman says over stretching will cause injury.
I strech nearly every day & have done for 15+ years, I never get injured but I make sure my muscles are warm first. After work I have a bath [to get clean] but I'm sure this helps me get warmed up as well.
Most important is not too feel pain just the stretch.
There are lots of books on streching. I have The Complete Book of Stretching [Tony Lycholat]
Sports Massage & Streching [Wayde Clews]
Try Amazon they have lots of good books.
Good Luck
BUT I started taekwon-do in January, which needs major flexibility (for high kicks etc.)and so there is a major emphasis on stretching, especially the legs. And they really do encourage stretching as far as you can - regardless of pain (e.g. the instructors coming round and moving your legs even wider until you swear/ shout/scream!! ;-) ). Now I was very dubious about this at the start and scared of getting injured. But you know, we are SOOOO warmed up by the time we do the stretches that, pain or not, I have never been injured by them, in fact, most of my aches and pains have been helped by these stretches. And nor do I know of anyone who's trained with this school to have been injured by stretching.
So... just curious about how what seems to be common sense about not ignoring pain doesn't actually seem to have worked that way in practice. Any thoughts?
My partner's a red belt black tab & on her way to getting more flexable she even used a stretching machine. She knows of some of her team mates who've "popped" a muscle but not as many as I know who do it while running. Maybe it's the repetitive action of running that causes the extra strain on the muscles that cause them to tire & damage, where as with Taekwon-do the excercises are more variable, thereby giving each muscle group a chance to recover.
As Hilly says, it's each to their own with stretching, what's medicine for one is anothers poison.
Most physios & coaches say stretch, it's only a hanfull who recomend not to stretch.