Went to the gym yesterday, did a 5k, got off the tm, stretched and my PT told me to get back on and do intervals!
Got back on, started at 13kph and throughout the km went up 0.6kph every 100m! When I reached 1k, slowed down to a jog and kept it slow for 500m and did it all over again until I got to 5k... It was the hardest I've ever run in my life... But worth it!
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Glad you enjoyed this. how knackered were you at the end>
PT was pushing my buttons (HA HA) and offering emotional and constructive support by shouting "CONCENTRATE!"
And finally... Not going for a fast 5k, just trying to boost my tolerance for longer distances by going hell for leather on my shorter runs!