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BACK PAIN
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Just started running again after many many years, only doing 2.5 miles at the moment but got half way through my run and my back ceased up absolute agony stopped me in my tracks. I warm up and warm down doing stretches has anyone else experienced same problem ? and how did you combat it maybe different stretching exercises ? thanks
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Comments
....don't overstretch your low back - try to get the top bit (thoracic spine) moving.
Oh, and don't run chair shaped
HW