At tail end of a bad sprain suffered bad swelled ankle strapped up and ran on soft ground for week packed with ice and use support bandage doing marathon training at peak of my training will my ankle get better and is there anything I can take or do to heal quicker have not been able to enter races but I am doing Addidas Auckland marathon 31st october in New Zealand hope to achieve my pb if my ankle gets better. My charity is Breakthrough/breastcancer and I want to run a marathon every six months for as long as I can.
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