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Just read Chris McDougall's book "Born to Run" a great read that explores barefoot or running with pretty minamalist footwear to reduce injury I have been going down this path for around a year now moving away from cushioned shoes to very lightly cushioned neutral shoes and fell shoes for trail off road in an effort to improve my leg strength and creaky knees with quite a degree of sucssess and have now started running barefoot in the local park for 20 minute sessions three times a week with an aim to building that up gradually so far no tweaks and it really does seem to be improving my running form plus its fun
anybody else having a crack at this?
PS the book realy is a very entertaining read and an alternative take on the line the big running shoes companies are feeding us