Pace times for different distances

Hi All,

I want to do London next year in 3:30.
For that I need an 8-minute mile pace for 26.2 miles.

Question for the group in terms of training.....
What pace should I be at for 1/2 marathon, what pace for 10K, what pace for 5k? (assuming the paces for the shorter distances should be faster).

Thanks guys!

Gavin

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