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My Last Run
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....and 8M home again, this time in a bit of bleak sunshine.
Gohome: cheers, I'm upping the mileage at the moment.
Topping 50M this week but that's a novelty!
Have signed up for a M'ton next year - so I better!
Still running!
27/10/10 - 3.47 *PB - 30.29
A planned run but up until the last minute I was'nt sure how far. Took a while for my Garmin to tune in but off I went with music and no water. three it was! Seemed Ok from the off and it didn't seem too fast. I ran along in the road along to half way along SutCTRD. pavement from then on, crossing at the library at the lamppost.
Up LLane was ok, it didn't seem too fast, swerving wide at cleveland Ave because of trafffic, But as I reached Pratt's I stater to open my stride up, quite fast to the back of the lights where i was held up for a few seconds only.
Nicely along the Uxbrd. VinL was great, no cars oncoming until bottom of first hill. ran along the pavemet until just about the ACS then in the road again.
Down BlossWy was great, i really sprinted down I am going to love this hill in future! Around the s bend, again close to the edge. I felt a bit more energy than last night and my run along the LLane was better too. I crossed at the far crossing and tried to speed up a bit to hame,
I sprionted along my road despite two cars causing me to zig zag across the road. But I did mange to sprint a bit.
I am getting closer to target one here of a sub 30 minute run of this route.
London VLM 2011 Here I come!
Jog Watch - 2
35min Tempo run at lunchtime, clocked up 5.75miles avg pace of 6:45.
Lunchtime run always makes me feel rejuvenated for the afternoon!
tiring but very enjoyable outing
Hi folks.
10M in 1.12.40. Nice effort, out of the LSR comfort zone.
G'day all
steady 10 today in 1:28, nice and fresh on the Costa Manchester this morning.
The Shiraz took a hammering last night so these weren't quality miles in any way, shape or form!
Hi all, haven't been on here for a long time...
Did 10k this morning (Race 1 of Ronhill Surrey Classic Series) in 50.28.....
Didn't really have a time target in mind as I've only been doing easy running for the last 6 weeks or so, and this was just a way of seeing roughly where I'm upto. As such, I was running based on perceived effort, and trying to finish strongly
Splits were:
This is the first time I've done a proper negative split, which is pleasing..... but makes me think I may have started too slowly!
GO
Happy monday to all!
10m run on Saturday in 1:03 pushed it in the last few miles, recovery 4.5 mile run on Sunday.
Hello people, welcome and/welcome back goldenoldie and rosbif!
Me: 16M, 8M into work and, you guessed it, 8M back. Slow pace in, and steady pace back.
Crikey, just realised how long it is since I posted on here! oooppps!!!! Must try harder ....
Well, my last run was the Worksop HM yesterday. A cracking time was had. A vile hill for the first mile, then the rest of the course was undulating through clumber park and through the grounds of Worksop College, the bonus then being the last mile all down hill ... yay!!! 2 hours 15, not fast, but not mega slow ( not bad considering I had only got back from holiday on the SAturday and had eaten and runk far too much)
Grim Reapers - 12
Salvation Army bands - 1
Jog watch - 2200 approx
Unicorns - nil
Hi folks,
Hope you're OK Solent Runner! Things have been going so well for you!
Me: 8M in easy (just over 8m/M
Gave it a push on the way back, under 7:30m/M in headwinds.
Pleased with the effort. I feel that the extra mileage is making me stronger.