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How fit can you get at 50?
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Stu, there is an official walking entry at Connemara too....
Evening Tom, hope you are well.
Hi Tom,
yeah the smoking has caused the COPD and it is mostly non-reversable . It will not get worse if I stop smoking and I may be able to recondition them a bit but it is a big ask.
Ooh I could easily walk it Tiggs.
Morning Stu!
C'mon then, long weekend in Conne, good walk and a party!
Tom, you could come too, there is a half, a full and an ultra marathon!
mm
morning Tiggs.
lav to wait to see what Kim's holidays are
Strapped for cash (ooh er missus) at the mo but hopefully business will pick up
seems dead odd for me now that I aint busy with coasters(need to take it easy anyhow) and collectbles business is slack. Stuck for stuff to do but doc says I shouldn't do much
Takes an hour to do the housework and that is it!!!
scrapheap at 51 perhaps
nooooo ..... you won't be on the scrap heap!
I guess people are hanging on to their money at the mo, hence collectibles being quiet.
Shame you don't have any old chineses vases hanging about, £43m would be pretty handy!
still aint been out yet. Will do 'morra
some on coasters seem a bit daft. They are discussing detail before nature of event is known-lol . I shouldn't laugh really.
On first coasters nature of event and stretches were decided in 3 days.
I would love to meet ya, Tiggs. It has been positive for me these last 8 weeks. Running has improved in more ways that one. Weight loss, Mileage, Race Times. I thank the higher source. Pose running technique has been a tool. Weigh about 169 lbs, averaging 92 miles a week . Running a half marathon Saturday, actually am following a taper. Last race in Louisiana for this year.
Hope your move proceeds to your liking. Seems like life is always in a constant flux.Going with the flow, and being flexible is a must nowadays. Trying to make life less stressfull to. Never been a regimented person.
Morning all!
A good week for all hopefully this week, my cold is going, my allergic reaction fading, so hopefully a better week is in the offing for me!
However that all pales into insignificance to learn that a friend in Cornwall has just had an op for a brain tumour,
keeping everything crossed for her that it will be benign.
Anyway, monday and work beckons.... laterrrrs!
Was just a thought, would
Ta Tiggs
Actually I can hold my breath DTS
Hi yall,
Speed work today, did mile intervals, Three. Tapering rest of week.. Race Saturday.
Morning all!
I can't hold my breath for long anyway!!
morning.
Blimey Tiggs , you are up early
You got job as milkwoman?
LOL no, beleive it or not I am working in M&S, 6am start today!
Whats your excuse?? lol
Tiggs, should I say congratulations of the job?
Stu, getting plenty of rest?