I have noticed when running on a treadmill in front of a mirror that my right leg is strong and positive where as my left looks week and is not so straight I have had a knee op and also have had problem with the ankle both on the left leg. This is causing problems in my muscles in this leg so does anyone have a tip to correct this bad running style
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not had an op, but had several injurys to same leg, some down to running, and some down to rugby + being stupid.....I seem to have the same problem though, my right leg really looks more defined, feels better during runs and never gets injured, my left leg is the one that feels the strain while running, doesnt look as strong and gets injured!
I too would appreciate a point in the right direction to even myself up a bit!
Core work that works your legs - squats should be good. You can do them in the swimming pool using the side of the pool for balance and guidance.
I have a similar problem in my right leg, also I'm very lopsided.
http://www.mayoclinic.com/health/core-strength/SM00047
Try running on a track, the stronger right leg will take you round the bends nicely....
More seriously i think the guys ^^ have already pointed you in the right direction.