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How fit can you get at 50?
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I am restin a bit Tom.
Started getting out now too in my endeavour to be 170lb again
Morning all.
Sort of congrats Tom, unfortunately I am only on a temporary contract which ends 1st Jan.
Trying to be the model employee in the hope that they offer me something permanent! lol
Did u get a pb for the half?
Stu, I am back on the healthy eating too, lost 21lbs last year, now want to get rid of another 14ish....
could be a long haul........
morning
I am sure you will do fine Tiggs
So you are trying to be the model employee? -I wouldn't know where to start-lol (too used to not being told what to do)
Good day to all of you. Babysitting grandson down here in Louisiana. Get out at 3:30 to finish by 6am. Doing real slow 10 milers. Working on recovery, base and form. Racing season for the year looks over. Got to plan my cold weather training to hold off weight gain.
Tiggs, my PB was when I was 41. Ran a 1:17 for the half, but the time this year was significant , telling me that I can be competitive in my age group and that I can maybe reach another level. Putting in the mileage is definitely helping me get stronger. I give all my sucess to a higher source who lets me come along for the ride.Lol
Morning all.
Porridge here, not a turkey in sight! lol
How goes Stu?
very healthy Tiggs
mokay ta -just finished a good run/walk. I like the cold for running in nowadays
Cold is great for running in!
Snow a little more challenging!
not yet!
Hoping not, as I will probably have to walk to work; don't really fancy walking 4 miles in snow!
If it could hold off until sunday I will be happy! lol
I don't want much! teehee
I am off work next week so hoping to get my running back on track, have only been out a couple of times since being here.
Whats happening at your end, are you back at the collectibles?
Enjoy your week off babe.
Collectibles are a bit slow. I have to look for some paid employed work soon but only Part Time. My savings have dwindled over past year. Got interview on Thursday
Guess the collectibles will pick up again after christmas.
Good luck with the interview, will keep my fingers crossed for you.
A slight sprinkling of snow here last night, that seems to be it. Very cold though was -3 when I left work at 5pm!
bbrrrr!! that is a bit nippy Tiggs
Job is only part time but that is all I could cope with not being the boss-lol
morning.
no motivation to run whatsoever today. Dunno if it is my mard muscle or on a bit of a downer
go on!
If you will, I will..... if your not going neither am I!!
I can totally understand the part time work mentality! lol
Did 3 miles walking the dogs, and 2 and a bit running!
So thats my exercise for the day! lol
didn't go out today but now got a long sleeved top, I will tomorrow
Washing my hands of coasters and unsure whether to continue the book tbh.
Hassle and ingratitude I can do without tbh. Done my bit and that is it. Maybe they will one day recognise what role I actually did play (it would take about 5 of them I reckon)
Ta Tom
you gotta piggy bank?
Think I will have to get a couple of long sleeve tops! Bliddy freezing today.