Howdy, Stranger!
Categories
Foam roller
![[Deleted User]](https://wf.vanillicon.com/f87f3a27842fd7ffd828dada0f122160_100.png)
Hello all
Have just bought a foam roller, does any one know a good web site to find exercises that are easy to follow, or have any exercises they would recommend or they do them selfs
Cheers
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Here's a link to get you started:
http://www.performbetter.com/catalog/matriarch/MultiPiecePage.asp_Q_PageID_E_91_A_PageName_E_ArticleMyofacialRelease
I've also found the videos on You Tube to be quite helpful too.
hope that helps
I really like this PDF document
Foam Roller Excerise Sheet
Thanks for the info, i hope it is as good as it reads, magic