Running a half marathon on Sunday morning and then flying off on holiday in the evening.
Boy, was I in the dog house for that piece of timing!!
Anyway, just want to be sure that I'm not risking deep vein thrombosis or really bad cramps or some other nasties from spending 2.5 hours in a plane around 6-7 hours after my run.
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I guess I survived, but I don't recommend it - so my sympathies are with you - best to try and keep moving around as much as possible, especially on that plane flight, and really dose yourself with fluids (not all of the alcoholic variety either). At least you're not going into work the following morning! best of luck with the 1/2M. s.
Good luck Sunday and send us a postcard.