I have trained sucessfully for the Connemara Marathon in Ireland on September 1 using an intermediate programme. I completed my long run of 20 miles in 2.45 which then started my taper 3 weeks. I went to Spain for 2 weeks holidays the day after and I am worried I did too little since, My long run was a 12 miler on the following weekend and I did about 10, other than that I only managed about 5 runs amounting to about 20 miles in the entire two weeks... Have I done too little? How will this affect me?
0 ·
Comments
Best of luck and please let us know how you get on at the weekend. Connemara sounds gorgeous.
Regardless, I recommend you get a good sports massage on legs and lower back (or whole body) two days before. It made a huge difference for my marathon.
Mark
Ray