Does anyone have any advice on groin strain problems. How long should this injury be rested i hurt my groin mid december rested for two weeks after first week it felt ok so did stretching exercises for one week then started running managed three weeks then felt the pain again.
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No real suggestions i'm afraid other than ice the area to reduce swelling.
About 18months ago i managed to get a 'double' groin strain which, both adductor muscles at the same time. All i could do was let it heal, and regularly sit in a bath of cold water. A few gentle stretches helped ease it slightly then very slow progress back to fitness. Listen to your body.