Talkback: Losing Weight: Snacking

I've recently started using 'Graze boxes' these are pre-packed (and portion controlled!) snacks that include healthy options such as dried fruit and nuts.

 You can tailor the choices to your own specific needs and this enables you to be as good, or otherwise, as you want!  there are a range of options - including flapjacks and the odd chocolate treat (always with nuts and fruit) if you need that hit to keep you going.

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