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Fitness........
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Hi people,
ive recently took a break from running scince july because i had to moove into a tempory address, alot of stress. I ran on and off scicne July up until now. I also was recently told i have a Unconditional Eating Disorder, or suttin (not anorexia or Bulimia). I did the Run/Walk week 1 a number of times but always find it a bit hard. about 3 weeks ago i ran round my block (25-30mins) stopping once, but not feeling exuasted, when i finished i felt a bit dizzy and out of breath. 5 days ago i ran for about 10 mins non stop and felt like crap, i stopped and walked the rest of the way. is this normal? I just want to get back to running 1 hour non stop. Could the fact i dont eat properly be a reason? and am i fit?
PS. i dont smoke, drink occasionally, and eat irregualar.
ive recently took a break from running scince july because i had to moove into a tempory address, alot of stress. I ran on and off scicne July up until now. I also was recently told i have a Unconditional Eating Disorder, or suttin (not anorexia or Bulimia). I did the Run/Walk week 1 a number of times but always find it a bit hard. about 3 weeks ago i ran round my block (25-30mins) stopping once, but not feeling exuasted, when i finished i felt a bit dizzy and out of breath. 5 days ago i ran for about 10 mins non stop and felt like crap, i stopped and walked the rest of the way. is this normal? I just want to get back to running 1 hour non stop. Could the fact i dont eat properly be a reason? and am i fit?
PS. i dont smoke, drink occasionally, and eat irregualar.
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Comments
I'm sure as you start to reduce you stress levels following the move you'll relax more and be able to east more fregularly.
As for the question about fitness - the fact that you don't smoke, drink only occassionally and take regular exercise, means that you are a lot fitter than many people.
If you can't eat, try something like a smoothy drink that is packed with vitamins and minerals in a liquid form
Good luck. You'll be fine.