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Friday 18th March 2011
NZChristine
✭✭✭
in Training
Though we're far apart
Heard this playing this morning. We had a memoriable service for those lost in the Christchurch earthquake. Prince William was there and had some lovely words for all those who had lost loved ones.
Madame O - nice colour!
AF - I thought you were already married
What: 3 miles easy with Mae.
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Comments
Morning peeps
NZC:Kinda puts all our moans and froans into perspective, the Christchurch Earthquake
What:4M Steady
Why: Just a steady run
Cold and frosty one here with the dawn breaking.
Yesterdays lyrics; Emmas Imagination and 'This day'
Have a good day peeps.
Morning.
Don't know yesterday's lyrics even now you've posted them birkmyre!
NZC - must have been a sombre evening.
AF - continued wishes for the right result.
Blimey M - wish I could drop 3kg!
What: endurance swim.
Why: easy Friday.
Last hard: 5/3.
Last rest: 11/3.
Lyrics - familiar but not enough to be definite.
run lunchtime slow and easy
Why: racing tomorrow so here is the easy day.
Last hard: last night doing hills
Last rest: Feb sometime
Lyrics: Nope
Morning
Love the hair Madame O.
What: Rest
Why: Racing Sunday
Last Hard: All of yesterday. It didn't get any better, but all's good today
Last Rest: Today
Lyrics: No
Morning!
NZC: very touching, I can imagine. I can't help thinking about Christchurch when I see footage from Japan.
Madame O: enjoy the glam do! I love your hair colour.
Tom: good to see your recovery is still going well. Fingers crossed.
LMUH: same here - never heard of that song. It can't be 80s then!
What: 6 miles easy
Why: racing on Sunday
Last hard: Weds
Last rest: Tues
Lyrics: I think so but I'm not sure
Enjoy your crunchies!
LMH - meal tonight, cake and a few pressies (oh and baloons) - the usual stuff. Kids already fighting over baloons.
Rest day today.
Chick good luck Sunday
Gobi - good lick tomorrow
a sporadic visit from me, just been caught up with various things so not really had a chance to read back properly!
However belated birthday wishes to wabo!
Tom / Af - sabres or pistols?
Had my highest mileage week last week (35ish) after all the injury niggles and stuff, so hopefully moving back in the right direction.
Good luck to those racing this w/e (esp at Reading!) I have the Fleet halfM on Sunday which should be a good guage of how the rehabilitation is going. I'm usually a 1.28-1.34 on that course, but will be happy inside 1:45 tbh.
Will try to read back, but hope you're all keeping well, and NZCs comments and the scenario in Japan put my moans into a true perspective.
Laters
Morning y'all.
Sounds like an emotional service NZC.
chicka - the 'pain' is new to me too, but it's a quickly acquired taste
LMUH - cheers, but for once my aim is not so much time related as to simply cross the line with nothing left. For me this is the final piece needed to put the whole knee saga to bed. A good time would be nice though
What's the race tomorrow Gobi? Good luck for it.
And good luck to all weekend racers. Me? I'm positively bouncing in anticipation for the reasons as per my post to LMUH above
What: 6m pm, possibly with a few strides.
Why: Sunday's coming
Last effort: Wednesday.
Last rest: 27/2.
Lyrics: actually, I think so.
Have a great day y'all!!!
What; 5 miles run at a brisk pace - came out at 7:52m per mile, which is slightly better than I was anticipating.
Why: Bit of a tryout to see what progress is being made.
Last hard: Wednesday's off road
Last rest: Tuesday.
With two more days of 8s run very easily I will have run a weekly mileage of 45 (5x8+1x5+1 rest). Over the next month I'm planning on turning this into a week of 12-7-9-5-9-R-7, which is the maximum mileage I'm intending to run from now on.
Well that's the plan anyway............
Good luck, Dustin!
Zattu: I take your word for it!
Afternoon all.
Not feeling too good today after a work night out last night and no dinner...would rather curl up and ignore the world, but instead I have a squash match at lunchtime. This is either going to cure me, or finish me off! Cycled into work 1st thing, felt so awful I cycled home again, and have now cycled back to work!
Felt better after the cycling, but sitting at my desk is not good...
Anyway...MadameO love the hair
Wabo happy belated birthday
Good luck to all the racers this weekend.
emzap, you sound like me yesterday, it's definitely desks that are the problem. Enjoy your squash match.
Good luck to everyone racing at the weekend
Afternoon all,
NZC: I'm a mormon
Have a good one!
JEB1974: Yes I felt fine playing and now I've set down again I'm not feeling well again...I blame the desk!
I lost, but he could hit the ball damn hard...
Hi All
Had a good day at the petting farm though I have never been to one with Armadillos & Ant eaters before, kids happy.
What: 4 hours on the bike a longtime ago at dawn
Why: Fink
Last Hard: That was
Last Rest: Sunday
Have fun
Marathon Mag Just arrived.
Evening!
What: 60min recovery
Why: Sore muscles
Last hard: yesterday
Last rest: -
Saw that I got some questions in yesterdays thread. I'll try to answer them tomorrow (to much irl to take care of atm).
evening
great hair MO
What: 3 miles this morning with oh such a sore head
Why: leaving do at work last night
Last hard: coping with this hangover
Last rest: 8 Jan
Evening
What 8 commute
Why couldn't be bothered to walk
Lyrics No