bruised coccyx tailbone

I am meant to be running the Connemara ultra marathon in just over 3 weeks, problem I fell down  my  stairs on Monday and bruised my coccyx tailbone and yes I should have been watching were i was going  but boy it was an owchimage I have done all my training and would like advice on whether if I rested now until race day would I loose all my training  I can't run at the min but its was only Monday when I fell but I am going to try a swim tonight. 

  

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