Howdy, Stranger!
Categories
Saturday Session - 16 November
![[Deleted User]](https://wc.vanillicon.com/c9c511f142363f3154ad951cc9770519_100.png)
What: No running. Upper-body circuits.
Why: Foot still injured.
Last hard: Today, more than likely.
Last rest: Yesterday
Why: Foot still injured.
Last hard: Today, more than likely.
Last rest: Yesterday
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
When:Sat morning
Why:Rec sesh
Last hard day:Xmas shopping at Trafford Centre.
Last rest day:Should have been the above!
Bargains:None
Food:Nice Ruby at curry house(lower deck)
Transport:slow there,slower back
Why: Out with family, in-laws etc. all day.
Last hard day: Sunday
Its been a poor week overall, had a heavy cold for the first half. Will ensure Sunday brings a substantial run of some sort.
Why: need to start somewhere
Last hard: You know the drill, they're all hard.
Last Easy: September 1st.
DannyM -- one of the Mr's religious work colleagues calls the Trafford Centre the 'Cathedral of Consumerism'. I call it the Cathedral of Misery - getting there and back! Nightmare.
Why: Extra rest day prior to Worksop 1/2M tomorrow.
Last hard run: Tuesday
LAst rest day: Today
Squeeze in a light session sometime today
Why: easy day on Saturdays (and still sore from yesterdays off road hill reps)
Last Rest : Tuesday
Last Hard : Yesterday
Bon Chance if you're racing this w/e
What: Find a 5K that doesn't involve concrete or ankle-deep mud
Why: Rationed
Last hard: Sunday 7 mile race
Last rest: Yesterday
why: between hard run yesterday & long run tomorrow
last hard run: Fri
last long run: Sun
last rest day: Mon
What: 8 miles @ marathon pace.
Why: need to do one a week. Am very resentful of family commitments today as I needed to do long run, that will now have to be done tomorrow and with speed work Mon not ideal.
I'm trying to figure out some lit routes since it's clear winter darkness will otherwise interfere too much with my training. Only the main street going through my village is (partially) lit, that's 1 mile from one end to the other.
Last hard: Wed night.
Last rest: yesterday.
why:- Gosport 1/2M tomorrow
last rest: Thur and Fri
last hard: Wed
Good luck to everyone racing this weekend !
Why: - 6 tempo miles yesterday and nights last night and tonight.
Why - 12.5 hilly miles yesterday so today ought to be a rest day really
A bruised and battered LizzyB wishes everyone racing tomorrow GOOD LUCK (esp at Worksop - top race)
At 6 o clock I grasped the nettle, put on a white Tshirt, reflective vest, flashing armband and a headtorch and left with the family verdict on my attire ringing in my ears:
'You look ridiculous.' (husband)
'...a complete twerp.' (teenage daughter)
and did 5 miles at 1/2 m pace along dark country lanes. On the way home a car slowed down behind me - it was my husband, redeeming himself by nipping out to the offie for some wine. Cheers!
Managed 2.7 miles at about 7:40 per mile on my recovery run.